Wise Woman Rising: Yoga, Energy & the Menopause Transition with Lexie Wolf

Description

Our bodies and lives are always changing, and perimenopause and menopause bring that truth into particularly clear focus. Along with physical changes, we may notice shifts in our energy, capacity, priorities, and sense of ourselves. This transition can be an opportunity to meet change with greater awareness and curiosity, while exploring what may be emerging in this new season of life. The Wise Woman archetype offers a different way of understanding this passage: as a movement toward greater discernment, self-trust, and clarity about what matters—and a fuller claiming of the wisdom and authority that come with lived experience.

In this intimate two-hour workshop, we’ll gather in a supportive circle for reflection, sharing, and connection, alongside an embodied exploration of our energetic landscape. We’ll experience a range of accessible practices from the Kriya and Hatha Yoga traditions using breath, gentle movement, and meditation.

There will be space during our time together not only to learn and practice, but to pause, feel, listen, and share what is alive for us in this transition. In the company of other women moving through their own versions of this passage, we’ll explore what it might mean to meet this season with greater attention to ourselves, trust in our own knowing, and curiosity about what is becoming possible.

No previous experience with yoga is needed. All practices will be accessible and mostly seated, with plenty of room to adapt them to your own needs.  $45