BEGIN:VCALENDAR VERSION:2.0 PRODID:-//ChamberMaster//Event Calendar 2.0//EN METHOD:PUBLISH X-PUBLISHED-TTL:P1H REFRESH-INTERVAL:P1H CALSCALE:GREGORIAN BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT RRULE:FREQ=YEARLY;BYMONTH=3;BYDAY=2SU DTSTART:20070101T000000 TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:Eastern Daylight Time END:DAYLIGHT BEGIN:STANDARD RRULE:FREQ=YEARLY;BYMONTH=11;BYDAY=1SU DTSTART:20070101T000000 TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:Eastern Standard Time END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20261010T130000 DTEND;TZID=America/New_York:20261010T160000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE SUMMARY:Embodying Self-Compassion Workshop with Jessica Starr DESCRIPTION:Suffering is inevitable but resistance is optional. Buddhism calls suffering the first arrow\, the one out of our control. Our resistance to suffering is the second arrow\, the one we shoot at ourselves when we're already hurting. Whether it is self-criticism for not being stronger\, or struggling with questions like "why me?\," resistance is an understandable response when times are hard. Unfortunately this resistance makes an already challenging time even harder. There is a different way!Self-Compassion practices teach us how to be in relationship with our own suffering in a way that reduces our suffering and shifts the physiology of the body and brain towards safety and support. But just "thinking kind thoughts" isn't going to be impactful\, we need to get into the body and shift our state through felt sense and direct access to the loving awareness within.You will leave this afternoon course with a powerful toolkit for resilience during stressful times. What you will gain:Accessible "educational" insights on the science of self-compassionAn understanding of the nervous system response to stressEmbodied practices: Gentle meditations\, soothing self-touch\, mindful movement\, and guided reflection to integrate the learningA deeper connection to the compassionate witness withinA safe\, sacred space: We welcome your presence exactly as you are with no pressure to shareLasting change: These powerful practices offer evidence-based transformation through long-term habits that shift neural pathways\, creating a foundation for lifelong resilience and well-being$90Contact Jessica Starr at jessica@experiencewellnessnow.org or 614-285-6204 for questions X-ALT-DESC;FMTTYPE=text/html:

Suffering is inevitable but resistance is optional. Buddhism calls suffering the first arrow\, the one out of our control. Our resistance to suffering is the second arrow\, the one we shoot at ourselves when we&rsquo\;re already hurting. Whether it is self-criticism for not being stronger\, or struggling with questions like &ldquo\;why me?\,&rdquo\; resistance is an understandable response when times are hard. Unfortunately this resistance makes an already challenging time even harder. There is a different way!

Self-Compassion practices teach us how to be in relationship with our own suffering in a way that reduces our suffering and shifts the physiology of the body and brain towards safety and support. But just &ldquo\;thinking kind thoughts&rdquo\; isn&rsquo\;t going to be impactful\, we need to get into the body and shift our state through felt sense and direct access to the loving awareness within.

You will leave this afternoon course with a powerful toolkit for resilience during stressful times. What you will gain:

$90

Contact Jessica Starr at jessica@experiencewellnessnow.org or 614-285-6204 for questions

LOCATION: UID:e.2896.1646972 SEQUENCE:3 DTSTAMP:20260925T234152Z URL:https://business.ccucc.net/chamber-calendar/Details/embodying-self-compassion-workshop-with-jessica-starr-1938089?sourceTypeId=Hub END:VEVENT END:VCALENDAR